And what exactly do you know about honey? It's sweet, it's made by bees, Winnie the Pooh adores it. Perfectly. And did you know, for example, that honey has existed for many millions of years, or that it does not spoil if stored in an airtight container. Or that it contains all the necessary substances to maintain life and health, such as vitamins and enzymes, minerals. Ordinary natural honey turned out to be such a strange product.
And in this article we want to talk about its many useful properties. And, by the way, we eat a spoonful of honey every day.
Your skin will become cleaner
Even if you have been told that sweets worsen the condition of your skin, make it more oily and clog pores, do not worry, this does not apply to honey. Only if you do not eat a jar a day. In fact, if there is a reasonable amount of honey, the appearance of your skin will be much better. First, honey is an antioxidant, so its regular use will rid your body of toxins. Secondly, it has antibacterial properties, which will significantly improve the condition of your skin. By the way, honey can not only eat.
To make your skin glow, you can also use it as a skin moisturizer, scrub or mask and even to treat acne. For a moisturizing mask you will need 1 teaspoon of honey, only natural, apply honey on dry and clean skin and leave for 15 minutes, then rinse with warm water. How does it work? Honey has the ability to absorb moisture from the air and transfer it to your skin. The face receives the necessary hydration, and moisture, reaching the deepest layers of the skin, stays there much longer.
How about a scrub? Take one tablespoon of baking soda and 2 tablespoons of honey. Mix them well and apply in a gentle circular motion on the face, then wash. Honey is nourishing, cleansing, moisturizing, which is always at hand.
As for acne, all you need to do is apply a few drops of honey to the area that requires special attention and leave it there for 10 minutes, then remove the honey from the face with water. The antifungal and antibacterial properties of honey in combination with the anti-inflammatory effect will make the treatment of acne very effective.
You lose weight
And this is another advantage of regular consumption of honey, especially if you are worried about being overweight. Usually the doctor recommends eliminating all sweets if you want to lose weight. But not honey. This is because the composition of honey is very different from the composition of ordinary candies, so it affects your body in a completely different way. Honey speeds up metabolism, and this is one of the necessary conditions for weight loss. How can I eat sweet and lose weight? And this is a reasonable question. You see, unlike sugar, honey contains vitamins and minerals that are good for your body. In addition, honey has many nutrients. So it's not just empty calories.
Here are some drink recipes to help you lose weight effectively. Warm water, honey and lemon juice. Drink this drink once a day and you can not only lose weight (lemon is responsible for this), but also speed up your metabolism, thanks to honey.
Warm water, honey and cinnamon. Cinnamon also has weight-promoting properties. Combined with honey, it gives amazing results, and it's so delicious.
Your cholesterol will drop
Cholesterol is very important for many functions of our body. At the same time, it can lead to heart disease. They are known to be the number one cause of death in the world. Paradox? Not at all. There are simply two types of cholesterol, and all problems originate from bad cholesterol. There is no cholesterol in honey at all. In addition, its composition helps reduce bad cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidants in your body. They fight high cholesterol. In other words, honey is an excellent and, most importantly, safe product for fighting high cholesterol without pills.
Your heart will become stronger
Studies have shown that the antioxidants contained in honey prevent narrowing of the arteries, and this can reduce the risk of heart attack, eliminate memory problems and headaches. It is enough to drink one glass of water with three or four spoons of honey daily. The study involved 25 men aged 18 to 70 years. They drank one large glass of water with four spoons of honey daily. After some time, tests showed that the amount of antioxidants in their blood increased significantly. By the way, if you are not sure which honey to choose, keep in mind that dark varieties of honey contain the most antioxidants.
Your memory will improve
You've noticed that it's getting harder for you to concentrate, or maybe you've become too distracted lately - don't worry and eat honey. Another study has shown that honey can fight stress, restore antioxidant defenses at the cellular level, and, as a result, improves our memory. In addition, honey contains calcium, which is easily absorbed by the brain and improves its performance.
Another long-term study was conducted between 2003 and 2008. It was attended by three thousand elderly men and women. The results showed that honey significantly reduces the likelihood of such an unpleasant senile disease as dementia. Korty check yourself? There is nothing easier. Eat one or two tablespoons of honey at bedtime, so you speed up your metabolism which decreases at night. And drinking honey 30 minutes before breakfast will help your digestion.
You will sleep better
The sugar contained in honey increases the level of insulin in the blood, which in turn promotes the release of serotonin. Then serotonin is transformed into melatonin, a hormone that improves sleep quality. People who started eating a spoonful of honey before bed were amazed by the amazing results and claimed that they had never slept better. They even called honey the golden medicine.
Your stomach will become healthy
Honey is a strong antiseptic. To prevent various diseases of the digestive tract is enough to eat one tablespoon of honey on an empty stomach. In the process of digestion, honey kills germs and can even restore the integrity of the mucous membrane. Have you ever had the feeling that you are ready to explode after a delicious family dinner or New Year's feast? Honey can help with this. It soothes the stomach after overeating. If you know that at a corporate party you are going to try every dish on the table, it is better to eat a spoonful of honey in advance. It will improve your digestion. But if a dense dinner is over, and you do not feel better - drink warm water with honey and lemon, and you will immediately feel better.
You will stop being nervous
It may sound too loud, but the fact remains - honey helps calm the nervous system and relieves symptoms of fatigue. Glucose contained in honey is a necessary element for the proper functioning of neurons. It is quickly absorbed into the blood and promotes relaxation and recovery after stress. Isn't it just that honey is an amazing product?
If you have already run to the store to buy honey - wait. We have one important warning for you. As with any other honey product, you need to know moderation. Otherwise, its use can lead to serious problems. You've probably noticed that all of these recipes include a maximum of one or two tablespoons of honey, and it's not easy. If you eat more than this amount, your blood sugar will rise and you may have allergic reactions. And you can just gain weight, so know moderation and be healthy.